SayLa Yoga

Move, Breathe and
Connect in Community

Group of people practicing yoga outdoors during sunset, standing on yoga mats with arms raised, in a grassy park area surrounded by trees and houses.

A Yoga Class
for Kids

8:30am on Saturdays
July 11 - August 22

ages 4-9 with a parent

at the playground or inside - pending heat/rain


Learn More

Yoga Opportunities Happening Now

  • Yoga at Martha Washington Library for Adults

    Most Mondays at 5:30 pm

    May: 25 (virtual)
    June: 8, 15, 22 (virtual), 29
    July: 7, 13, 20, 27
    August: 3, 10, 17, 24
    Sept.: 7 (virtual), 14, 21, 28
    Oct.: 5, 12 (virtual), 19, 26
    Nov.: 2, 9, 23, 30
    Dec.: 7, 14, 21, 28 

  • Yoga for KIDS!

    Saturdays at 8:30 am, July 11 - August 22. 

    • Cost and more here. Three things are needed to start!

    The class will include yoga movement, breath work, snack meditation, a story and play at the playground or inside pending heat/rain.

    At the end of the series, kids will have a foundation of breath and yoga movement to carry with them into the new school year! And a community of yoga friends!

  • Yoga Outside for Adults

    Sundays at 11am, May 31 – Sept. 6

    • More here for MVPA members.

    Mt. Vernon Park Association in Hollin Hall is doing a weekly Sunday morning yoga class in the pavilion with fans, a bit of outside! I will teach biweekly. It is open to MVPA members (or guests of members)

    Class will be $20 for members and $25 for non-members with entrance fee.

The name "SayLa" is a purposeful twist on the correctly spelled Selah, reminding us that we are imperfectly perfect when we pause intentionally.

Yoga helps us embrace our flaws—both in ourselves and others—and challenges us to pause, breathe, and be the change we seek, beginning with ourselves.

There’s no better time or place to start yoga than right here and now.

About
Calm ocean waters with a hazy and foggy horizon under a clear blue sky.

Contact Us

Interested in working together? Fill out your information and what your interests include.

We can build a personalized yoga class tailored to your current needs or thoughtfully designed around your favorite movements, themes, and breathwork.

Sessions are available one-on-one or can be created to celebrate a special occasion, such as a birthday.

Open to all ages and all levels. Limited to the Washington D.C. and Northern Virginia areas.